Do not skip breakfast:
Skipping breakfast will not help you lose weight. In Break Fast you should drink hot water including honey. After that, you can have breakfast. At Breakfast, you didn’t use sugar in the tea.
Eat regular food:
Eat regular meals, do not skip meals at any time. Helps you burn calories.
Eat fruits and vegetables:
Eat fruits and vegetables regularly as opposed to meat.
Be more active:
Exercise every day in the morning and evening because of exercise, your calories are burned quickly, and you can lose weight in 7 days.
Use fresh salad for weight loss:
You can use fresh salad at noon. You can also use boiled chicken with salad for weight loss.
Use Green Tea for Weight Loss:
Drink green tea regularly as a basis for weight loss.
Timely sleep to lose weight:
If you want to lose weight in 7 days, you should have dinner at 8 o’clock. You should sleep at 11 o’clock.
Stop junk food to lose weight:
Do not eat junk food because it tends to gain weight more quickly. If you want to lose weight in 7 days, you should stop eating pizza, burgers, shorma, mayonnaise, cheese, etc. You should also stop drinking cold drinks if you want to lose weight in 7 days.
Plan your meal:
Plan your food and the time should be the same every day for food if you want to lose weight in 7 days.